Hi Christine,
I tried to email you with this but it was bounced.
Thank you for your question.
To transfer a file to your web site you will need to use ftp (file transfer protocol). You can either use an ftp program like CuteFTP, AceFTP etc or if you use Windows you can use "My Network Places" or even Internet explorer.
"My network places" is probably the easiest way.
1. Open up My Network Places
2. Click on Add network place
3. Click next and next again.
4. Enter your ftp server name and click next
5. Enter your user name, click next
6. Give the network place a name, click next then finish
7. Enter password when required
This will open up a new window which will show all the files on your web site. Simply copy from your computer.
You will need a host name (ftp server name), account name and password which your hosting company will supply.
As wav files tend to be quite large I recommend that you convert your wav file to an mp3 file before you upload it to your web site. To convert your wav to mp3 search in Google for "convert wav to mp3"
Hope this helps